Here are some healthy ways of cooking fish :
- Baking - Seasoned fish with herbs, lemon juice and olive oil, wrapped with foil and placed on lightly greased baking dish. Bake at 180 degree Celsius.
2. Frying - Coat fish with cornflour and flour batter, shallow fry in medium heat.
3. Grilling - Cut slits diagonally on the fish for even heat distribution. Place fish on preheated
grills, brushing with butter frequently.
4. Simmering - Place fish in cooled liquid before bringing to a light boil, simmer till done. Unsuitable for flaky fish.
5. Steaming - Steam fish with natural seasonings such as ginger, spring onions and tomatoes.
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